Arise + Flow 

Level 1/2

Start your day with an energizing flow, this class invigorates mind and body.  Focused on building strength and balance it empowers you to reach for your highest potential and be open to new possibilities.  Designed for all levels of experience. 

 

Restore + Unwind 

Level 1/2  

Restore + Unwind focuses on deep relaxation.  This Yin Yoga class uses props to help you comfortably hold restorative poses for 3 to 5 minutes allowing muscles to release and helping you achieve a meditative state and a deep mind-body connection.  This class is designed for all levels of experience.

Hustle + Flow

Level 1/2  

An energizing hip hop fueled flow to get you moving and ready to conquer the day.  Leave class feeling empowered and inspired.  Dancing is always encouraged but never required.

Flow + Fly 

Level 2/3  

Each Flow + Fly class will focus on a different arm balance or inversion.  Using an open level flow to help you align, build strength, and help you achieve the balance or inversion that you have been working towards.  This is an intermediate level class with beginner and advanced modifications.

HIIT + Flow

Level 2/3  

Our strength building high intensity yoga flow is not for the faint of heart.  Be prepared to SWEAT. HIIT + Flow builds heat through movement and repetition incorporating some of your favorite HIIT exercises.  This is an intermediate level class with beginner and advanced modifications.

Align + Flow

Level 1/2

A classic flow focused on creating mind body awareness and linking breath to movement.  The class will focus on proper alignment to help you build strength and deepen your foundation of the poses.  This class inspires focus, clarity, and feeling centered. Designed for all levels of experience.

 

Slow Flow Wine Down 

Level 1/2  

A gentle flow designed to stretch and align the body and relieve tension through movement and breath.  A perfect combination of movement and Yin postures that help calm the central nervous system and alleviate stress that the body holds.  This class is followed by complimentary wine and is the perfect end to your work week/start to your weekend.

Fire + Flow 

Level 2/3  

We’re bringing the heat with an intermediate to advanced level vinyasa sequence.  Focusing on alignment and strength, this class is designed to challenge you and fire you up. This is an intermediate level class with beginner and advanced modifications.

Rhythm + Flow

Level 2/3  

Kicking up it up a notch, Rhythm + Flow is designed get you moving.  Using music and movement to build intensity through each sequence with less holding and more free-flowing movement to energize and move stuck energies.  Spontaneous dance parties are encouraged.

 
 
 
 
 
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