Yoga Nidra is a meditation technique that guides the practitioner into a deep state of relaxation. Also known as yogic sleep, Yoga Nidra helps to release unconscious patterns of tension while resting in effortlessness. This workshop includes some easy movement and breath work meant to prepare the body for rest.
Jodi Epstein is a certified yoga and meditation teacher, wellness program developer, composer, and musician. Her classes and workshops place an emphasis on breath, personal alignment, and moment-to-moment embodiment.