Back to All Events

Transition Into Winter - Sound Meditation

Join us for a relaxing sound bath where we prepare for the winter by focusing inward and setting our intention for the season. Listen to crystal and singing bowls, ocean drums and flutes as you deepen your breath and relax your body. Winter is a time of deep reflection and rest where we focus on storing energy, creating boundaries and taking care of ourselves. Sound energy supports and nourishes us by anchoring our awareness and creating a space to shift attention inward where we need it most. 

Alexandra Radoaca is a sound practitioner and herbalist. She creates a nurturing space and invites us to connect to our deepest self using sound, energy work and meditation. She has developed a deep connection to the earth by trekking mountains across the world, hiking local trails, practicing earth living skills and working with medicinal herbs. Alex is passionate about how different cultures use sound to heal and help process emotional, spiritual and physical challenges. She creates soundscapes that incorporate nature elements and indigenous instruments to facilitate self healing. Alex has been practicing under the guidance of Jessica Caplan and Katie Down for the last year and has studied with 9ways Academia under Mitch Nur and Alexandre Tannous.  Alex is a New York State certified camping and hiking guide and a Wilderness First Responder. 


Earlier Event: November 30
Deep Relaxation - A Yoga Nidra Workshop
Later Event: December 8
New Moon Nidra