Join us for an afternoon of light snacks and refreshments, while you learn about all of the prenatal offerings at Just Like OM, including postpartum recovery. The event will feature a reformer class with one of our prenatal specialists. We've also partnered up with Bell Family Services, the Motherhood Center, and Breastabilities. All attendees will get a chance to ask questions about how to prepare for delivery and what to expect post pregnancy.
Join Alexandra Radoaca and Jodi Epstein for a unique, intimate retreat weaving yoga, sound and meditation. Only an hour from NYC, enjoy your stay in private rustic cottages set on 20 wooded acres surrounded by rolling hills and a Lily pond. The main house is just a 2 minute walk away and features a meditation room, private backyard, outdoor fire pit and hot tub. Open to all levels, our retreat includes a nature walk, seasonal ingredients and nourishing homemade tea made from local herbs. Our intention is to provide a space for you to deepen your connection with yourself and the world around you while growing your practice.
The cost of the retreat starts $425 with all vegetarian meals and accommodations included.
For the retreat schedule and to register, please visit www.mindfulwilderness.com/intromw
Check in and settle into your space for the weekend between 3-5:30pm
Welcome Dinner and Yoga Nidra
Morning Nature Meditation, Yoga and Breakfast
Nature Walk and Healing with Plants
Dinner and Bonfire
Evening Yin Yoga and Sound Bath
Morning Nature Meditation, Yoga and Breakfast
Meditation and Closing Ceremony followed by lunch and good byes at 3:00pm
Join Just Like OM Founder for a complimentary Prenatal Pilates class. We will learn breathing techniques and exercises for each stage of pregnancy and how to use Pilates to prepare your body for labor and delivery. For more information please contact Melissa@justlikeom.com
Join Cultivate. for a weekend getaway in the Catskills in Andes, NY. Fall is a season of change - reset your intentions for the season with like-minded friends, beautiful surroundings and interactive group fun. Take the weekend to strengthen and lengthen with empowering Pilates Fusion classes from certified instructor Samantha Autry. Replenish with delicious fresh eats from former Top Chef finalist Lindsay Autry. Experience the beauty of the Catskills Fall season and rejuvenate your spirit.
For registration and info visit: https://cultivatefitandwell.com/retreat-pilatesfusionwineandeats
Join us for a Sound Healing Meditation, featuring crystal and Himalayan singing bowls led by Alexandra Radoaca.
Sound Meditation is an integrative healing practice proven to support our immune system, create a deep state of relaxation and empower us to heal emotional wounds. Each session includes a guided meditation, breath work and intention setting for the sound journey.
Alexandra is a certified sound therapist and herbalist. She creates a nurturing space and invites us to connect to our deepest self using sound, energy work and meditation. She creates soundscapes that incorporate nature elements and indigenous instruments to facilitate connection, grounding and self healing.
Buy Buy Baby kicks off their Fall Workshop series with a "Meet + Greet". Join Just Like OM and many other amazing local businesses as we talk about the prenatal and postnatl workshops we will be leading this Fall. For more information contact Melissa@justlikeom.com and stay tuned for our Just Like OM x Buy Buy Baby workshop schedule. We will be discussing Pilates + Pregnancy.
We are proud to be partnering with Manduka to help bring people to their mats through Project OM while raising money for The Susan G Komen Foundation.
Support us by registering for our Karma Yoga Class.
Together we will raise more money for Project OM than we ever could alone! Use the Link below to register. Minimum $10 Donation. Space is limited!
Start your day with talented instructor Karina Karpani for an energizing flow that invigorates mind and body. Focused on building strength and balance, it empowers you to reach for your highest potential and be open to new possibilities.
Join us on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.
PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED.
Join us as we partner with Buy Buy Baby to talk about all things Prenatal and Postnatal health and wellness. This week our topic is Postnatal nutrition and fitness. This is a complimentary event and all participants will receive a free class at Just Like OM.
Come and experience true radiance and beauty from within. Indulge in a complimentary energetic, healing and restorative face mask provided by @shopjacqs and a guided meditation by Yogi Karina @blissedhappiness to disconnect, release and awaken the Goddess within. Complimentary drinks provided. No meditation experience required.