Find your Roots.

The Root of wellness is what's inside, how you fuel your mind, body and soul.  Our holistic approach helps clients determine their goals and develop a personal plan of action to reach them.  We will look past just fad diets and trends and explore the bio-individuality of the client then determine the type of foods that would be most effective.  We will also look deeper at the emotional triggers of nutrition and help overcome set backs by addressing and resolving the deeper issues.



By discovering the fuel that is right for your body you can stop focusing on diet and start living in the moment.  Fueling your body right can is more than just food and working together you will allow your body to heal itself.  You will have renewed energy and mental clarity, you can fuel yourself for weight loss or muscle gain depending on your goals.  Empower yourself, reduce food allergies, improve digestion, sleep better, and feel connected to your body.


Our health coaching plans include 1, 3, and 6, month options.  Please contact us for details.  

All health coaching clients receive 30% off of fitness services.

Plans add customizable options for clients and can be in person, over the phone, or both with email support for the duration of your program.