Connect to your Core.
Pilates uses intelligent movement and mind-body connection to align, strengthen, heal, and restore your body. Each session is completely tailored to our client, where we will do a body reading, myofascial release, and very specific exercises to address the concerns of the client. Whether your goals are weight loss, flexibility, core strength, improving balance and coordination, healing from injury, improving posture, or addressing scoliosis and postural imbalances, Pilates can completely transform your life. We also specialize in Pre-natal and Post-natal, helping you to remain fit and healthy before, during, and after pregnancy.
Benefits of Pilates
The concept of Pilates is to connect all movement to the core and strengthen the deep postural muscles of the body. In addition to core strength and improving posture, clients will also experience, increased flexibility and stress reduction.
The mind-body connection in Pilates is different from yoga as in is more detailed and precise, while yoga maintains a meditative fluidity.
Please contact for pricing, we offer private, duet, group rates. 24-hour cancellation policy.
In-home: sessions will be conducted in clients home or building fitness facility.
In-studio: contact for studio locations
Group rates: sessions are conducted on site and are perfect for corporate, event, or parties of 8 or more.
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