Birth Doula

Preparing for childbirth is one of the most important parts of the process.  In addition to our prenatal yoga and Pilates we also offer Birth Doula services.  Let us help you prepare for a fit, healthy pregnancy and support you on one of the most important days of your life.

Postpartum Doula

Just because your labor is over, doesn't mean you don't still need support.  Our postpartum Doula services are designed to be your extra hands, helping with organizing, errands, meal prep and answering any questions you have on newborn care.

Lactation Consulting 

Our lactation consultants can help you answer all of your questions regarding breastfeeding options, techniques, and alternatives to help you feel empowered and prepared for you new baby.  

Nutrition Counseling

Our registered dietician and nutritionist Stacy Leung specializes in Prenatal and plant based nutrition.  She is experienced working with individuals and families from all cultural backgrounds, including adolescents and pregnant women.  Stacy is also one of our amazing yoga instructors and lactation consultants.


Child Birth Education

We are excited to announce our partnership with Breastabilities to provide child birth education classes.  Breastabilities was created by Rosanna Terrero-Arnoux a labor and delivery nurse at Mt. Sinai Hospital and a certified Lactation Consultant and Childbirth Educator.