Grand opening weekend
March 9-11th, 2018
Join us for FREE yoga classes, Pilates reformer duets, refreshments, discounts on packages and merchandise, gift with purchase, and more.
Just For MOms - new and expecting
April 7th, 2018
Join us for a pre-natal or Baby and Me class on Saturday, April 7th at 11:30 followed by snacks designed by our Nutritionist Stacy Leung, and short info sessions from Bell Family Company and Melissa Green to learn more about childcare, childbirth education, lactation consulting, and Doula services.
We are partnering with Breastabilities to offer childbirth education classes and workshops as well as lactation consulting and newborn care workshops. Breastabilities was founded by Rosanna Terrero-Arnoux, a lactation consultant and labor and delivery nurse at Mount Sinai Hospital. Rosanna is a certified childbirth care educator and recently gave birth to her second baby.
We offer a full schedule of classes and works shops. Our Yoga classes are an open level Vinyasa flow that is accessible to everyone with modifications for intermediate and advanced levels. Our Pilates Reformer classes use Allegro 2 reformers. Are contemporary classes are challenging and focused.
We offer an array of wellness offerings from Private Pilates and Yoga, either in-home or in-studio. Thai Yoga Bodywork and Manual Release Therapy. Our team also features Health Coaching, Energy Healing, Nutrition, and more